Not sleeping well is awful, so here are 8 vitamin & mineral remedies that could help you get some shut-eye. 1. Vitamin D Many of us know Vitamin D for its vital role in bone health. It also helps in regulating mood swings, supporting immune function, and helping in controlling…
READ MoreFirstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same they will vary in shape, weight, height and preferred sleeping positions. Hence, a luxury mattress which is so good for an individual may not be…
READ MoreThere were feng shui experts before there were interior designers! The art of feng shui centered around energy levels and not around the matching carpet or upholstery. By arranging the rooms in your home a certain way, you could promote an ideal energy flow and find peace and harmony in…
READ MoreMigraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and sound, and even vomiting. Migraines affect around one in every five women and one in every 15 men. We’re going to take a closer look…
READ MoreIf you’re being woken up by an alarm clock, your body is less likely to naturally wake up. It takes a lot of discipline to spring out of bed as soon as the alarm goes off. Majority of people press snooze at least once, which often gets them behind their…
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