Simple Steps To Get Rid Of Back Pain

A stressful commute followed by long hours of work might be the foremost intriguing factor leading to sharp back pain that most of the office goers experience in New Zealand. Amidst many reasons that cause a backache, certain trigger pointers such as poor posture, bad diet, and excessive smoking can invariantly result in back pain.

While reasons due to physical and lifestyle measures may differ amongst individuals, the most commonly practiced 6 tips to win over back pain are:

1) The right pillow – Use a silk pillow for comfort and also to prevent wrinkles

2) Exercise – Stretching exercises for hands and legs.

3) Practice the right posture – Maintain an appropriate posture at work. Exercises identified with long term                                                                          on the seat can be maintained. Take a walk once in every half an hour.

4) Stomach – Do not rest your entire body on the stomach. It is advisable to sleep on the back

5) How to sleep well ? Best Mattress is the key – Choosing the right mattress can go an extra mile in avoiding                                                   backaches. The best mattress should provide staunch support for your back

6) Body weight and diet – Ensure you have a watch on the sort of diet and control your body weight likewise

Beat the back torment soul for the entire span of the day and here are some brisk ways of life adjustment that will spare you from an awful back agony day

  1. Morning after you wake up

Scenario: Sorts of stretches to do when you wake up


  • Club hands together and raise your hands towards the course of the rooftop. Keep up the same position for a check of 30 seconds
  • Do the neck and shoulder stretch by moving them towards the right first and gradually to left
  • Lie on the back and move the knees towards the mid portion of your body. Glide towards the left half of your body. Do it for a total of 6 times
  1. While you drive to the office

Scenario: Driving methods to diminish a backache


  • Sit up straight and the knees bowed over the hips. Keep the jaw pulled in while you drive
  • Think about putting as a little cushion at the back of your seat while you drive
  • In the event that you are driving for extended periods of time, change your seat positions to few inches front and back as needed
  1. While you are at your office work area

 Scenario:  Seating postures to prevent back pain.


  • Try not to hunch while you work. Keep up an admissible position of a15 cms separation from the screen
  • Seats can be uncertain. Request the office administration to furnish you with a decent seat to replace the old one
  • Getting up from the seat to either go to the restroom or do some shoulder rolls would improve the blood flow in the body

When you are encountering low back pain, your first tendency might be to creep into bed. Until a couple of decades earlier, your specialist most likely would have instructed you to do precisely that. Come as what may, the tide has turned on our understanding of what is best to tackle back agony, and now the agreement is this: When you have back pain, you tend to avoid the bed.

Myth 1: “Standard” cure for back pain

Truth – Spine therapists from various field of medicine, for example, Osteopathic prescription, physical pharmaceutical, and surgery would frequently differ with this perspective. As per them, every spinal pain issue whether it is the spinal tumor, break or irritation request diverse strategies and must be dealt with holding specific to the therapeutic details.

Myth 2: Heat & Massage help relieve back pain

Truth – Warmth and back rub treatments are helpful just for a restricted time frame. They reduce the pain but its not a long lasting effect.

Myth 3: A firm mattress is the best!

Truth –  Many people believe that sleeping on a stiff bed can decrease back pain. This is untrue. A medium-thickness sleeping mattress can alleviate backpain. The individuals who have utilized medium-firm bedding have thought that it was less demanding to get up in the morning.

Feeling troubled due to back pain? Slumberzone New Zealand has come with a unique solution. Slumberzone Luxury beds have 3 zone layer which provides a soft feel on the shoulders and feet. The middle layer supports your back and increases comfort for the head.`

Check out more luxury beds and retail outlets at slumberzone.co.nz

Find perfect sleep solution

Which mattress is best for me?

Art of Bed Selection

Who are you buying a mattress for?

  • Single

  • King Single

  • Double

  • Queen

  • King

  • CA King

Find a Store

Enter your address and we’ll find your closest retailer.


slumberzone 5 days ago


Slumberzone 2 weeks ago

Snoring Facts & Remedies

  We’ve probably all had the experience of sleeping in the same room as someone who snores. You know how it is – worn out… Read More

slumberzone 5 days ago


Slumberzone 1 month ago


Sleep is important year round, but during school times, when learning is so intense, it becomes even more important to develop healthy sleep habits and… Read More

slumberzone 1 week ago


Slumberzone 1 month ago

Top Tips for Working Kiwi Moms & Their Kids For A Healthy Sleep Lifestyle in New Year 2020

If you’ve been following Slumberzone on social media, you probably know that we promote healthy sleep, refreshed and energized lifestyle.  We work a lot with… Read More

slumberzone 2 weeks ago


Slumberzone 2 months ago


Holidays in general can affect our children’s sleep, but fireworks on New Year, Labour Day, Auckland Day and many more throw in extra challenges to… Read More

slumberzone 2 weeks ago


Slumberzone 2 months ago

Common Sleep Problems & Remedies For Senior Citizens

Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing:            1. Insomnia Insomnia is defined as the inability to… Read More

slumberzone 3 weeks ago


Slumberzone 2 months ago

Best Sleep Hampers to Gift on Christmas

If you are looking for a thoughtful Christmas gift to give this season, we have the perfect Christmas hamper idea for you. Give the gift… Read More