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Tips, Tricks and articles
to help you with a better lifestyle
and healthy sleep

  • Mattresses

    Which mattress should I buy?

    Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same they will vary in shape, weight, height and preferred  sleeping positions. Hence, a luxury mattress which is so good for an individual may not be…

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  • Beds

    How To Feng Shui Your Living Space

    There were feng shui experts before there were interior designers! The art of feng shui centered around energy levels and not around the matching carpet or upholstery. By arranging the rooms in your home a certain way, you could promote an ideal energy flow and find peace and harmony in…

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  • Dr slumber

    Can the quality of your sleep influence the severity and frequency of your migraines?

    Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and sound, and even vomiting. Migraines affect around one in every five women and one in every 15 men. We’re going to take a closer look…

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  • Dr slumber

    How to Naturally Wake Up without an Alarm Clock ?

    If you’re being woken up by an alarm clock, your body is less likely  to naturally wake up. It takes a lot of discipline to spring out of bed as soon as the alarm goes off. Majority of people press snooze at least once, which often gets them behind their…

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  • Health & Lifestyle

    How Yoga can improve Sleep Quality ?

    5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both sleep deprivation and stress are closely linked. When you find yourself unable to fall asleep or get enough sleep you tend to get stressed about…

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slumberzone 4 days ago

@Slumberzone

Slumberzone 2 weeks ago

How To Feng Shui Your Living Space

There were feng shui experts before there were interior designers! The art of feng shui centered around energy levels and not around the matching carpet… Read More

slumberzone 3 weeks ago

@Slumberzone

Slumberzone 1 month ago

How to Naturally Wake Up without an Alarm Clock ?

If you’re being woken up by an alarm clock, your body is less likely  to naturally wake up. It takes a lot of discipline to… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 2 months ago

Does Alcohol Affect Your Sleep?

Sleeplessness, insomnia, poor sleep health. Whatever you want to call it, it’s hard to deny the exhausting epidemic affecting millions of people all over the… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 3 months ago

Get out of bed - Get a routine | How to keep yourself busy during these testing times

Eight months into 2020, and we have been home for most of them. The world has come to a standstill of sorts, with only very… Read More

slumberzone 3 months ago

@Slumberzone

Slumberzone 3 months ago

Which Mattress Should You Choose?

If you need help choosing the right mattress, this handy little infographic by Slumberzone might help you with taking the right decision. Slumberzone Luxury Bed… Read More

slumberzone

@Slumberzone

Slumberzone

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