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Tips, Tricks and articles
to help you with a better lifestyle
and healthy sleep

  • Bed Shopping

    What are the advantages of cooling gel memory foam?

    Sleeping at the right temperature is important. Not only does this impact the restfulness of your night's sleep, but by adding cooling gel memory foam to a mattress, we can dramatically increase the recovery you experience throughout the night. Human beings generally experience the best rest and recovery between 16-22…

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  • Beds

    INSOMNIA: How it affects you and how to treat it

    Good sleep is extremely important for one’s health. It helps keep your mind healthy. While you’re asleep, it repairs and rests your brain for the next day. It also enhances your learning skills. Good sleep also helps keep you physically fit. It helps repair your heart and blood vessels. That…

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  • Bed Shopping

    Top Advantages Of Investing In Orthopaedic Mattresses

    We spend a good 8- 9 hours every day on our beds, yet we tend to underestimate the importance and role of a good mattress. Mattresses can have an effect on our body in an unpleasant way, leaving us with bad postures and sore joints. Orthopaedic mattresses are firm mattresses…

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  • DIY Tips

    STRETCH IT OUT : TIPS TO MAINTAIN A GOOD POSTURE

    2020 started with a lot of hope and new plans for most of us. Then we were hit by the COVID-19 virus, which very soon turned into a global pandemic. With lockdowns and several measures to avoid the spread of this virus, a lot of us have been forced to…

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  • Sleep better

    Common Sleep Problems & Remedies For Senior Citizens

    Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing:            1. Insomnia Insomnia is defined as the inability to obtain restorative sleep each night, or habitual sleeplessness. The National Institutes of Health reported that in one study more than 50 percent of older adults…

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slumberzone 2 weeks ago

@Slumberzone

Slumberzone 4 weeks ago

INSOMNIA: How it affects you and how to treat it

Good sleep is extremely important for one’s health. It helps keep your mind healthy. While you’re asleep, it repairs and rests your brain for the… Read More

slumberzone 4 weeks ago

@Slumberzone

Slumberzone 1 month ago

STRETCH IT OUT : TIPS TO MAINTAIN A GOOD POSTURE

2020 started with a lot of hope and new plans for most of us. Then we were hit by the COVID-19 virus, which very soon… Read More

slumberzone 1 month ago

@Slumberzone

Slumberzone 2 months ago

Slumberzone Protective Measures For Coronavirus (COVID -19)

Healthy hygiene routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand.  Healthy habits will always make you stay… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 3 months ago

Songs To Uplift Your Mood

POSITIVE VIBE PLAYLIST SERIES BY SLUMBERZONE DURING SOCIAL DISTANCING & LOCKDOWN SITUATION IN NEW ZEALAND Watching the local & global news can get negative sometimes… Read More

slumberzone 3 months ago

@Slumberzone

Slumberzone 3 months ago

9 Tips to Work From Home Like a Pro

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slumberzone

@Slumberzone

Slumberzone

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