It’s that time of year again! We are emerging from the post-holiday bliss/exhaustion/food withdrawal and we are turning our souls into a fresh New Year. There is something about the New Year that has us all craving a fresh start. Many of us are thinking about what we want to achieve and how we can improve our lives to be happier, healthier and more fulfilled. Christmas lists are quickly replaced by lists of New Year’s Resolutions. Look at your 2020 resolutions a little differently and instead of the most common resolutions, you replace them with one New Year’s Sleep Resolution: PRIORITIZE SLEEP!
Remove any blue or white light sources