Healthy sleep routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand. Top researchers analyzed recent sleep patterns during the outbreak and found that those who were recorded as having less than 5-6 hours’ sleep per night had 5 times the risk of catching a cold, compared with those sleeping more than 7-8 hours a night.
Similarly, another research also found that people who sleep six hours a night or less are four times more likely to catch a cold when exposed to the virus, compared to those who manage more than seven hours a night.
When it comes to staying healthy, our immune system has an enormous part to play. Simply put, your immune system is responsible for providing resistance to infections and toxins. There are many things that can impact the effectiveness of your immune system – and poor quality sleep is right at the top of the list.
Feel like your health is deteriorating fast and your body is crashing? It might be that you’re not having a healthy sleep lifestyle and need to improve your sleep pattern right away!
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Stick to a consistent sleeping timing routine. Avoid intake of alcohol and caffeine before sleep and eating a couple of hours before going to bed. Make your bedroom aesthetically-pleasing, i.e. remove excessive, this will help a lot to create a more soothing and refreshing environment and help you fall asleep faster.
There are many processes that take place in the human body at night – from hormones, blood circulation to brain waves – that correlate with our resistance to immunity against infection and disease. Research has shown time and time again how important sleep is for your health, both physical and mental. From anxiety and depression to type 2 diabetes and even cancer, a chronic lack of sleep is associated with many of the most serious health conditions. Now, it’s important to clarify that sleep alone isn’t a magic cure to all ailments. But as research into sleep increases, what is becoming clear is that good sleep is the foundation upon which our health can be built.
It won’t be surprising for you to hear that the majority of the world’s population are living indoors right now. It is important to maintain a high standard of air quality and some common plants help you achieve that easily.
Here is a list of Indoor Plants for your living / sleeping space.
You can save the infographic image below on an air purifying plant, Call your nearest florist’s and get yourself some fresh air!
It is really important to take care of yourself during Coronavirus Quarantine or Isolation, Starting Right Now. The safest gym near you could be your living room. Health experts recommend planning how you’re going to get physical activity each day to make sure you don’t get really sedentary during the shutdown, which could be in place for months.
Simple workout you can do right at this moment, along with some simple exercise equipment to get for your house. It’s really important to have a routine, even if you’re working from home,” Sleep Doctors said, because we know that people who do better and have higher levels of wellbeing tend to have healthy routine lifestyles. If you can’t go out to the gym doesn’t mean that you cannot stay fit. You can do amazing workouts and yoga routines at home. All you need is a basic gear and a yoga mat.
There are a lot of body and nutrition coaches on instagram and facebook going live and teaching tips and tricks everyday. You can also search the instagram pages of your local gym for updates. Doing basic yoga poses / assan on your yoga mat at home via youtube trainers is a great idea. Also, post workout you can spend more time with your pets to relax and unwind.
Stay At Home, Sleep Well & Stay Fit. Enjoy this Quarantine time with your inner self and your loved ones.