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Tips, Tricks and articles
to help you with a better lifestyle
and healthy sleep

  • Mattresses

    Is Queen Size Mattress the most popular size ?

    Queen Size bed is  153cm x 203 cm. A queen size mattress is a good fit for a couple and is easier on the pocket vs other king size and super king size beds. There is enough space on both sides making it an optimized bed selection particularly if you…

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  • DIY Tips

    Valentine's Indoor Ideas

    Let’s face it, Valentine’s Day is going to look different this year during a national pandemic. But, even if you choose to stay home, there are still so many romantic date nights indoor ideas you can try! We asked our Slumberzone community for some of their favorite ideas and I…

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  • Health & Lifestyle

    Twitching at Bedtime? Here’s Why- And How to Sleep Better

    Twitching at night–it’s something few of us talk about, yet it’s also a phenomenon that impacts Kiwis when it comes to sleep quality.  Today we will be discussing twitching while sleeping by telling you the underlying common causes, and what to do to sleep better on your luxury bed  mattress…

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  • Mattresses

    What is a king size mattress ? What are the different sizes of king size beds available ? What would suit you ?

    While the world has different configurations of King Size mattress - Australia and New Zealand typically have King Single, King Size and Super King Size.   King Size Beds are typically is 30cms wider than Queen Size Mattress / Beds and best suited if you have good space in your…

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  • Sleep better

    Tired? Take a look at the vitamins and minerals your body can help you sleep better

    Not sleeping well is awful, so here are 8 vitamin & mineral remedies that could help you get some shut-eye. 1. Vitamin D Many of us know Vitamin D for its vital role in bone health. It also helps in  regulating mood swings, supporting immune function, and helping in controlling…

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Art of Bed Selection

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slumberzone 2 weeks ago

@Slumberzone

Slumberzone 4 weeks ago

Valentine's Indoor Ideas

Let’s face it, Valentine’s Day is going to look different this year during a national pandemic. But, even if you choose to stay home, there… Read More

slumberzone 1 month ago

@Slumberzone

Slumberzone 1 month ago

What is a king size mattress ? What are the different sizes of king size beds available ? What would suit you ?

While the world has different configurations of King Size mattress - Australia and New Zealand typically have King Single, King Size and Super King Size.… Read More

slumberzone 3 months ago

@Slumberzone

Slumberzone 4 months ago

Which mattress should I buy?

Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same… Read More

slumberzone 5 months ago

@Slumberzone

Slumberzone 5 months ago

Can the quality of your sleep influence the severity and frequency of your migraines?

Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and… Read More

slumberzone 6 months ago

@Slumberzone

Slumberzone 6 months ago

How Yoga can improve Sleep Quality ?

5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both… Read More

slumberzone

@Slumberzone

Slumberzone

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