Twitching at Bedtime? Here’s Why- And How to Sleep Better

Twitching at night–it’s something few of us talk about, yet it’s also a phenomenon that impacts Kiwis when it comes to sleep quality.  Today we will be discussing twitching while sleeping by telling you the underlying common causes, and what to do to sleep better on your luxury bed mattress more soundly at night. Is

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Tired? Take a look at the vitamins and minerals your body can help you sleep better

Not sleeping well is awful, so here are 8 vitamin & mineral remedies that could help you get some shut-eye. 1. Vitamin D Many of us know Vitamin D for its vital role in bone health. It also helps in regulating mood swings, supporting immune function, and helping in controlling inflammation. Many types of research

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Can the quality of your sleep influence the severity and frequency of your migraines?

Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and sound, and even vomiting. Migraines affect around one in every five women and one in every 15 men. We’re going to take a closer look at this debilitating health condition,

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Sleep Hygiene: How to make your bed the right way?

There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall health, even more than hitting the gym. And it’s not just about duration, though that’s a part of it. Slumberzone New Zealand’s research team has rounded up all the research

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10 Things You Should Know Before Buying A New Bed | Slumberzone Buying Guide

Buying a mattress can be a difficult decision. From choose between a King Size mattress or a Queen Size mattress to the technology, foam and fabric -mattress and bed buying is not as simple as sleeping on it. Here is a quick infographic guide from Slumberzone – 10 things you should know before you buy

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