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  • Beds

    How To Feng Shui Your Living Space

    There were feng shui experts before there were interior designers! The art of feng shui centered around energy levels and not around the matching carpet or upholstery. By arranging the rooms in your home a certain way, you could promote an ideal energy flow and find peace and harmony in…

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  • Beds

    Sleep Hygiene : How to make your bed the right way ?

    There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall health, even more than hitting the gym. And it’s not just about duration, though that’s a part of it. Slumberzone New Zealand research Team has…

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  • Beds

    Get out of bed - Get a routine | How to keep yourself busy during these testing times

    Eight months into 2020, and we have been home for most of them. The world has come to a standstill of sorts, with only very essential services functional. We have been forced to stay at home to minimize the spread of CoronaVirus. While New Zealand was declared free from Coronavirus…

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  • Bed Shopping

    10 Things You Should Know Before Buying A New Bed | Slumberzone Buying Guide

    Buying a mattress can be a difficult decision. From choose between a King Size mattress or a Queen Size mattress to the technology, foam and fabric -mattress and bed buying is not as simple as sleeping on it. Here is a quick infographic guide from Slumberzone - 10 things you…

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  • Beds

    INSOMNIA: How it affects you and how to treat it

    Good sleep is extremely important for one’s health. It helps keep your mind healthy. While you’re asleep, it repairs and rests your brain for the next day. It also enhances your learning skills. Good sleep also helps keep you physically fit. It helps repair your heart and blood vessels. That…

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  • Beds

    5 Easy & Natural Remedies For Insomniacs

    Insomnia is one of the biggest problems facing people today, with 30% of the population reporting some symptoms according to a National Sleep Foundation survey. Insomnia can increase anxiety and depression, reduce your productivity, and cause serious health problems over time. Getting to sleep can feel impossible for some people,…

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slumberzone 2 months ago

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Slumberzone 3 months ago

Which mattress should I buy?

Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same… Read More

slumberzone 3 months ago

@Slumberzone

Slumberzone 3 months ago

Can the quality of your sleep influence the severity and frequency of your migraines?

Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and… Read More

slumberzone 4 months ago

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Slumberzone 5 months ago

How Yoga can improve Sleep Quality ?

5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both… Read More

slumberzone 5 months ago

@Slumberzone

Slumberzone 5 months ago

Sleep Hygiene : How to make your bed the right way ?

There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall… Read More

slumberzone 6 months ago

@Slumberzone

Slumberzone 6 months ago

Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed

Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping… Read More

slumberzone

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Slumberzone

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