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There were feng shui experts before there were interior designers! The art of feng shui centered around energy levels and not around the matching carpet or upholstery. By arranging the rooms in your home a certain way, you could promote an ideal energy flow and find peace and harmony in…
READ MoreThere’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall health, even more than hitting the gym. And it’s not just about duration, though that’s a part of it. Slumberzone New Zealand research Team has…
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Eight months into 2020, and we have been home for most of them. The world has come to a standstill of sorts, with only very essential services functional. We have been forced to stay at home to minimize the spread of CoronaVirus. While New Zealand was declared free from Coronavirus…
READ MoreBuying a mattress can be a difficult decision. From choose between a King Size mattress or a Queen Size mattress to the technology, foam and fabric -mattress and bed buying is not as simple as sleeping on it. Here is a quick infographic guide from Slumberzone - 10 things you…
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Good sleep is extremely important for one’s health. It helps keep your mind healthy. While you’re asleep, it repairs and rests your brain for the next day. It also enhances your learning skills. Good sleep also helps keep you physically fit. It helps repair your heart and blood vessels. That…
READ MoreInsomnia is one of the biggest problems facing people today, with 30% of the population reporting some symptoms according to a National Sleep Foundation survey. Insomnia can increase anxiety and depression, reduce your productivity, and cause serious health problems over time. Getting to sleep can feel impossible for some people,…
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How To Feng Shui Your Living Space
There were feng shui experts before there were interior designers! The art of feng shui centered around energy levels and not around the matching carpet… Read More
How to Naturally Wake Up without an Alarm Clock ?
If you’re being woken up by an alarm clock, your body is less likely to naturally wake up. It takes a lot of discipline to… Read More
Does Alcohol Affect Your Sleep?
Sleeplessness, insomnia, poor sleep health. Whatever you want to call it, it’s hard to deny the exhausting epidemic affecting millions of people all over the… Read More
Get out of bed - Get a routine | How to keep yourself busy during these testing times
Eight months into 2020, and we have been home for most of them. The world has come to a standstill of sorts, with only very… Read More
Which Mattress Should You Choose?
If you need help choosing the right mattress, this handy little infographic by Slumberzone might help you with taking the right decision. Slumberzone Luxury Bed… Read More