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Do it yourself tips to improve your health, lifestyle and personal spaces.

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  • DIY Tips

    STRETCH IT OUT : TIPS TO MAINTAIN A GOOD POSTURE

    2020 started with a lot of hope and new plans for most of us. Then we were hit by the COVID-19 virus, which very soon turned into a global pandemic. With lockdowns and several measures to avoid the spread of this virus, a lot of us have been forced to…

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  • DIY Tips

    9 Tips to Work From Home Like a Pro

    In these tough times of COVID - 19 - Work from home is the new normal. Here are some quick hacks to Work from home like a Pro. Some Lifestyle, Sleep , Work and Health tips from Slumberzone to be more efficient and energetic when you work from home.

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  • DIY Tips

    HOW TO HAVE GOOD SLEEP LIFESTYLE IN TIMES OF CORONA VIRUS

    Healthy sleep routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand. Top researchers analyzed recent sleep patterns during the outbreak and found that those who were recorded as having less than 5-6 hours' sleep per night had 5 times the risk of catching…

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  • DIY Tips

    Top Tips To Remove Allergens From Your Home

    Millions of people suffer from allergy symptoms year-round, caused by indoor allergens like cockroach droppings, animal dander, molds, and dust mite droppings. Read our blog before you search for luxury mattress. Knowing this, how can you reduce allergens in your home? Slumberzone New Zealand has compiled useful tips for each…

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  • DIY Tips

    DIY TIPS ON HOW TO GET A GOOD NIGHT SLEEP

    Every great day starts with a Good Night’s sleep to get the best out of everyday and live life to the full, but in this fast paced world that’s not easy as it sounds. Good sleep cycle is equally important as good diet regime.  Our body needs to relax and…

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  • DIY Tips

    9 Ways to make your King Size bed cozier

      When spending a good part of your life on your bed, it is important that we make a bed cozy and comfortable space. Whether you have a single, queen or king size bed, how you make your bed and bedroom plays a vital role in your sleep quality. A…

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slumberzone 6 days ago

@Slumberzone

Slumberzone 1 month ago

Which mattress should I buy?

Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 2 months ago

Can the quality of your sleep influence the severity and frequency of your migraines?

Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 3 months ago

How Yoga can improve Sleep Quality ?

5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both… Read More

slumberzone 3 months ago

@Slumberzone

Slumberzone 3 months ago

Sleep Hygiene : How to make your bed the right way ?

There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall… Read More

slumberzone 4 months ago

@Slumberzone

Slumberzone 4 months ago

Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed

Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping… Read More

slumberzone

@Slumberzone

Slumberzone

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