Do it yourself tips to improve your health, lifestyle and personal spaces.
2020 started with a lot of hope and new plans for most of us. Then we were hit by the COVID-19 virus, which very soon turned into a global pandemic. With lockdowns and several measures to avoid the spread of this virus, a lot of us have been forced to…
READ MoreIn these tough times of COVID - 19 - Work from home is the new normal. Here are some quick hacks to Work from home like a Pro. Some Lifestyle, Sleep , Work and Health tips from Slumberzone to be more efficient and energetic when you work from home.
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Healthy sleep routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand. Top researchers analyzed recent sleep patterns during the outbreak and found that those who were recorded as having less than 5-6 hours' sleep per night had 5 times the risk of catching…
READ MoreMillions of people suffer from allergy symptoms year-round, caused by indoor allergens like cockroach droppings, animal dander, molds, and dust mite droppings. Read our blog before you search for luxury mattress. Knowing this, how can you reduce allergens in your home? Slumberzone New Zealand has compiled useful tips for each…
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Every great day starts with a Good Night’s sleep to get the best out of everyday and live life to the full, but in this fast paced world that’s not easy as it sounds. Good sleep cycle is equally important as good diet regime. Our body needs to relax and…
READ MoreWhen spending a good part of your life on your bed, it is important that we make a bed cozy and comfortable space. Whether you have a single, queen or king size bed, how you make your bed and bedroom plays a vital role in your sleep quality. A…
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HOW YOGA CAN IMPROVE SLEEP QUALITY
5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both… Read More
Sleep Hygiene : How to make your bed the right way ?
There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall… Read More
Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed
Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping… Read More
10 Things You Should Know Before Buying A New Bed | Slumberzone Buying Guide
Buying a mattress can be a difficult decision. From choose between a King Size mattress or a Queen Size mattress to the technology, foam and… Read More
What are the advantages of cooling gel memory foam?
Sleeping at the right temperature is important. Not only does this impact the restfulness of your night's sleep, but by adding cooling gel memory foam… Read More