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  • Dr slumber

    Can the quality of your sleep influence the severity and frequency of your migraines?

    Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and sound, and even vomiting. Migraines affect around one in every five women and one in every 15 men. We’re going to take a closer look…

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  • Dr slumber

    How to Naturally Wake Up without an Alarm Clock ?

    If you’re being woken up by an alarm clock, your body is less likely  to naturally wake up. It takes a lot of discipline to spring out of bed as soon as the alarm goes off. Majority of people press snooze at least once, which often gets them behind their…

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  • Dr slumber

    Get out of bed - Get a routine | How to keep yourself busy during these testing times

    Eight months into 2020, and we have been home for most of them. The world has come to a standstill of sorts, with only very essential services functional. We have been forced to stay at home to minimize the spread of CoronaVirus. While New Zealand was declared free from Coronavirus…

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  • Dr slumber

    Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed

    Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping practices and habits – is a step towards getting a great night’s sleep and feeling refreshed & energised during the day. Research team at Slumberzone…

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  • Dr slumber

    LOOKING FOR BEST BEDS AND MATTRESS FOR BACK PAIN?

    Learn how to find the best beds and mattress for a bad backache. Are you trying to find best beds and mattress for back pain? One of the most complex and tough medical conditions to treat and cure are the ones related to chronic back pain. You will find many…

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  • Dr slumber

    How a Mattress can affect Your Sleep And Health ?

    Would you go for mountain biking or to run a marathon without the right gear?. Well, despite spending one third of our lives sleeping, many of us haven’t geared up our bedroom with a good quality mattress.  While nowadays, choosing a luxury mattress from skilled manufacturer such as Slumberzone beds…

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  • Dr slumber

    Choose the Best Mattress for Lower Back Pain Problems

    Lower back pain is one of the top most reasons that most people begin to lose their mobility in middle age. This kind of pain can keep people away from engaging in physical activities. It is even more difficult for them to maintain their stamina and strength balance as they…

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  • Dr slumber

    How a Good Mattress helps you reduce backaches and shoulder pain

    We spend a third of our life in bed - whether that time is spent sleeping comfortably, Or as for a lot of people, turning and tossing all night due to lack of comfort and support your sleeping mattress provides you. Sleeping on the wrong kind of beds or mattress…

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slumberzone 2 months ago

@Slumberzone

Slumberzone 3 months ago

Which mattress should I buy?

Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same… Read More

slumberzone 3 months ago

@Slumberzone

Slumberzone 4 months ago

Can the quality of your sleep influence the severity and frequency of your migraines?

Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and… Read More

slumberzone 4 months ago

@Slumberzone

Slumberzone 5 months ago

How Yoga can improve Sleep Quality ?

5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both… Read More

slumberzone 5 months ago

@Slumberzone

Slumberzone 5 months ago

Sleep Hygiene : How to make your bed the right way ?

There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall… Read More

slumberzone 6 months ago

@Slumberzone

Slumberzone 6 months ago

Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed

Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping… Read More

slumberzone

@Slumberzone

Slumberzone

Read More