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Useful lifestyle tips for a healthier and happier lifestyle.

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  • Health & Lifestyle

    How to Naturally Wake Up without an Alarm Clock ?

    If you’re being woken up by an alarm clock, your body is less likely  to naturally wake up. It takes a lot of discipline to spring out of bed as soon as the alarm goes off. Majority of people press snooze at least once, which often gets them behind their…

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  • Health & Lifestyle

    How Yoga can improve Sleep Quality ?

    5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both sleep deprivation and stress are closely linked. When you find yourself unable to fall asleep or get enough sleep you tend to get stressed about…

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  • Health & Lifestyle

    Get out of bed - Get a routine | How to keep yourself busy during these testing times

    Eight months into 2020, and we have been home for most of them. The world has come to a standstill of sorts, with only very essential services functional. We have been forced to stay at home to minimize the spread of CoronaVirus. While New Zealand was declared free from Coronavirus…

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  • Dr slumber

    Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed

    Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping practices and habits – is a step towards getting a great night’s sleep and feeling refreshed & energised during the day. Research team at Slumberzone…

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  • Health & Lifestyle

    Which Mattress Should You Choose?

    If you need help choosing the right mattress, this handy little infographic by Slumberzone might help you with taking the right decision. Slumberzone Luxury Bed & Mattress manufacturers in  New Zealand have devised this handy little infographic to give you all the information you could possibly need when it comes…

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  • DIY Tips

    STRETCH IT OUT : TIPS TO MAINTAIN A GOOD POSTURE

    2020 started with a lot of hope and new plans for most of us. Then we were hit by the COVID-19 virus, which very soon turned into a global pandemic. With lockdowns and several measures to avoid the spread of this virus, a lot of us have been forced to…

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  • Health & Lifestyle

    Slumberzone Protective Measures For Coronavirus (COVID -19)

    Healthy hygiene routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand.  Healthy habits will always make you stay away from unwanted germs. Just like how you take care of your sleep routine on  your luxury mattress and pillows in New Zealand , you…

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  • Health & Lifestyle

    Is your bed or mattress making you angry ?

    Nothing lets you feel as recharged and rejuvenated as a good night of rest – but if your mattress giving you the support for a sound night of sleep? A majority of people have the wrong mattress, which can affect sleep. And without sleep, even the nicest of people can…

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  • Health & Lifestyle

    Songs To Uplift Your Mood

    POSITIVE VIBE PLAYLIST SERIES BY SLUMBERZONE DURING SOCIAL DISTANCING & LOCKDOWN SITUATION IN NEW ZEALAND Watching the local & global news can get negative sometimes and you need to detune the gloom and tune into bloom via music which can involve your favorite songs or new genres when you feel…

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  • Health & Lifestyle

    JUICE UP + BOOST UP YOUR IMMUNITY LEVELS DURING SOCIAL DISTANCING

    It’s always a good idea to drink and eat plant-based foods that will boost your immunity. You want to be strong to prevent sickness and stay as healthy as possible. During this scary time especially with an infectious virus going around, many of us want to decrease the likelihood of…

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  • Health & Lifestyle

    9 Tips to Work From Home Like a Pro

    In these tough times of COVID - 19 - Work from home is the new normal. Here are some quick hacks to Work from home like a Pro. Some Lifestyle, Sleep , Work and Health tips from Slumberzone to be more efficient and energetic when you work from home.

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  • DIY Tips

    HOW TO HAVE GOOD SLEEP LIFESTYLE IN TIMES OF CORONA VIRUS

    Healthy sleep routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand. Top researchers analyzed recent sleep patterns during the outbreak and found that those who were recorded as having less than 5-6 hours' sleep per night had 5 times the risk of catching…

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  • Health & Lifestyle

    Top Tips To Remove Allergens From Your Home

    Millions of people suffer from allergy symptoms year-round, caused by indoor allergens like cockroach droppings, animal dander, molds, and dust mite droppings. Read our blog before you search for luxury mattress. Knowing this, how can you reduce allergens in your home? Slumberzone New Zealand has compiled useful tips for each…

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  • Health & Lifestyle

    Healthy Sleep for Children - Parent’s Guide

    All children require quality sleep for healthy development, learning, and growth. If your child is having sleep problems, don’t worry, you’re not alone — 50 percent of kids experience sleep problems at some point in their childhood. But, as a parent, it’s your responsibility to help your child establish healthy…

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  • Health & Lifestyle

    Gel memory foam mattress, a step towards better sleep

    We at Slumberzone always stress the importance of the best sleep quality for people of all age and different lifestyles. Poor sleep quality can impact your daily productivity at work, health and other areas of life that can lead to an overall low quality of your daily life. What can…

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  • Bed Shopping

    When do you need to replace your mattress?

    While you may have a very good relationship with your bed, one that makes it difficult for you to leave it in the wee hours of the morning when duty calls. A time comes sooner or later when the relationship becomes a one-sided affair and you end up spending your…

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  • Health & Lifestyle

    Simple Steps To Get Rid Of Back Pain

    A stressful commute followed by long hours of work might be the foremost intriguing factor leading to sharp back pain that most of the office goers experience in New Zealand. Amidst many reasons that cause a backache, certain trigger pointers such as poor posture, bad diet, and excessive smoking can…

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  • Health & Lifestyle

    How your mattress could be affecting your health.

    There is nothing more comforting and relaxing than jumping onto your mattress and in your cozy bed, after a long exhausting day at work. You think of the eight hours of sleep that awaits you. But more often than not, your mattress makes this an extremely hard.   If this…

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  • Health & Lifestyle

    LOOKING FOR BEST BEDS AND MATTRESS FOR BACK PAIN?

    Learn how to find the best beds and mattress for a bad backache. Are you trying to find best beds and mattress for back pain? One of the most complex and tough medical conditions to treat and cure are the ones related to chronic back pain. You will find many…

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  • Health & Lifestyle

    Best Ways to Detox Your Bedroom and Sleep Healthy

    Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve.  A healthy night’s sleep routine will enhance your daily performance, boost your mental acuity, improve your immunity and maintain your overall happiness and well-being. Here…

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  • Health & Lifestyle

    How a Mattress can affect Your Sleep And Health ?

    Would you go for mountain biking or to run a marathon without the right gear?. Well, despite spending one third of our lives sleeping, many of us haven’t geared up our bedroom with a good quality mattress.  While nowadays, choosing a luxury mattress from skilled manufacturer such as Slumberzone beds…

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  • Dr slumber

    Choose the Best Mattress for Lower Back Pain Problems

    Lower back pain is one of the top most reasons that most people begin to lose their mobility in middle age. This kind of pain can keep people away from engaging in physical activities. It is even more difficult for them to maintain their stamina and strength balance as they…

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  • Health & Lifestyle

    How a Good Mattress helps you reduce backaches and shoulder pain

    We spend a third of our life in bed - whether that time is spent sleeping comfortably, Or as for a lot of people, turning and tossing all night due to lack of comfort and support your sleeping mattress provides you. Sleeping on the wrong kind of beds or mattress…

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slumberzone 6 days ago

@Slumberzone

Slumberzone 1 month ago

Which mattress should I buy?

Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 2 months ago

Can the quality of your sleep influence the severity and frequency of your migraines?

Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 3 months ago

How Yoga can improve Sleep Quality ?

5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both… Read More

slumberzone 3 months ago

@Slumberzone

Slumberzone 3 months ago

Sleep Hygiene : How to make your bed the right way ?

There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall… Read More

slumberzone 4 months ago

@Slumberzone

Slumberzone 4 months ago

Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed

Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping… Read More

slumberzone

@Slumberzone

Slumberzone

Read More