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  • Sleep better

    Common Sleep Problems & Remedies For Senior Citizens

    Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing:            1. Insomnia Insomnia is defined as the inability to obtain restorative sleep each night, or habitual sleeplessness. The National Institutes of Health reported that in one study more than 50 percent of older adults…

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    HOW CAN YOU PRIORITIZE SLEEP IN THE NEW YEAR’S RESOLUTIONS?

      It’s that time of year again!  We are emerging from the post-holiday bliss/exhaustion/food withdrawal and we are turning our souls into a fresh New Year.  There is something about the New Year that has us all craving a fresh start.  Many of us are thinking about what we want…

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  • Sleep better

    Snoring Facts & Remedies

      We’ve probably all had the experience of sleeping in the same room as someone who snores. You know how it is – worn out and drained from the day, you and your partner crawl into bed and turn off the lights. Whispered “Goodnight”s sound as you settle into the…

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  • Sleep better

    HEALTHY SLEEP ROUTINE FOR KIDS

    Sleep is important year round, but during school times, when learning is so intense, it becomes even more important to develop healthy sleep habits and ensure our children are meeting their needs. Investing in a new luxury mattress in New Zealand is always a great option. First, let’s start by…

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  • Sleep better

    SMART TIPS TO HELP YOU TO PRESERVE YOUR CHILD’S SLEEP DURING THE FIREWORKS CELEBRATION

    Holidays in general can affect our children’s sleep, but fireworks on New Year, Labour Day, Auckland Day and many more throw in extra challenges to maintain healthy sleep routine for kids.  Summer and holidays are meant to be carefree, right?  As a parent, all that goes out the window!  We…

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  • Mattresses

    Choosing Right Kind Of Mattress Firmness

    Choosing the right mattress firmness in New Zealand can make a tremendous difference when it comes to the amount and quality of sleep you get each night. More importantly, it can have a huge impact on how you feel when you wake up in the morning. For instance, sleeping on…

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  • Sleep better

    A warm shower can do wonders for your sleep!

    Enjoying a warm bath or shower approximately 60-90 minutes before bed may improve sleep quality, a new study research finds out more This may be the result of the natural, quick drop in body temperature that occurs after stepping out of a warm bath or shower and into cooler, room…

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  • Beds

    5 Easy & Natural Remedies For Insomniacs

    Insomnia is one of the biggest problems facing people today, with 30% of the population reporting some symptoms according to a National Sleep Foundation survey. Insomnia can increase anxiety and depression, reduce your productivity, and cause serious health problems over time. Getting to sleep can feel impossible for some people,…

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  • Sleep better

    9 Ways to make your King Size bed cozier

      When you spend a good part of our life on our bed, it is important that we make your a bed cozy and comfortable space. Whether you have a single, queen or king size bed how you make your bed and bedroom plays a vital role in your sleep…

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  • Health & Lifestyle

    Best Ways to Detox Your Bedroom and Sleep Healthy

    Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve.  A healthy night’s sleep routine will enhance your daily performance, boost your mental acuity, improve your immunity and maintain your overall happiness and well-being. Here…

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  • Sleep better

    6 Accessories that can help you Sleep Better

    The Human race has come a long way in terms of technological developments. From our homes to workplace technology is everywhere and we are heavily dependent on it. While it has made our daily lives a lot easier, it has also had some adverse effects on our life quality. [caption…

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  • Sleep better

    How to Sleep Better ?

    “Sleep is the golden chain that ties our health and body together” by William Blake. According to the quote, a sound and requisite sleep is crucial for the normal functioning of a body, a vigilant mind and highly alert senses. For today’s busy human being, the sleep has become a…

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  • Sleep better

    5 common pre-sleep mistakes you must avoid

    Our bedtime routines are often formed by the lifestyle we lead. Our activities while being awake can really affect our sleep cycle in a negative way. Slumberzone’s very own Dr Slumber researched common mistakes people do before sleeping those results in sleep problems.   Recall your pre- sleep routine. Are…

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  • Sleep better

    SLEEP LIKE A KING

    Nothing lets you feel as recharged and rejuvenated as a good night of rest – but if your mattress giving you the support for a sound night of sleep? A majority of people have the wrong mattress, which can affect sleep. And without sleep, even the nicest of people can…

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  • Sleep better

    5 essential mobile apps to help you sleep better!

    Dodging your sleep to watch the last episode of ‘ House of Cards’ on Netflix or finishing the last level on your gaming console (well we know it’s addictive and fun), can take a toll on your health and productivity. While there are many good mattresses for sale and technologically…

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slumberzone 8 hours ago

@Slumberzone

Slumberzone 1 week ago

Common Sleep Problems & Remedies For Senior Citizens

Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing:            1. Insomnia Insomnia is defined as the inability to… Read More

slumberzone 1 day ago

@Slumberzone

Slumberzone 3 weeks ago

Slumberzone Protective Measures For Coronavirus (COVID -19)

Healthy hygiene routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand.  Healthy habits will always make you stay… Read More

slumberzone 5 days ago

@Slumberzone

Slumberzone 1 month ago

Is your bed or mattress making you angry ?

Nothing lets you feel as recharged and rejuvenated as a good night of rest – but if your mattress giving you the support for a… Read More

slumberzone 1 week ago

@Slumberzone

Slumberzone 1 month ago

Songs To Uplift Your Mood

POSITIVE VIBE PLAYLIST SERIES BY SLUMBERZONE DURING SOCIAL DISTANCING & LOCKDOWN SITUATION IN NEW ZEALAND Watching the local & global news can get negative sometimes… Read More

slumberzone 2 weeks ago

@Slumberzone

Slumberzone 1 month ago

JUICE UP + BOOST UP YOUR IMMUNITY LEVELS DURING SOCIAL DISTANCING

It’s always a good idea to drink and eat plant-based foods that will boost your immunity. You want to be strong to prevent sickness and… Read More

slumberzone 2 weeks ago

@Slumberzone

Slumberzone 2 months ago

The Importance of Sleep

The Read More