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  Snoring Facts & Remedies

    We’ve probably all had the experience of sleeping in the same room as someone who snores. You know how it is – worn out and drained from the day, you and your partner crawl into bed and turn off the lights. Whispered “Goodnight”s sound as you settle into the…

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  HEALTHY SLEEP ROUTINE FOR KIDS

  Sleep is important year round, but during school times, when learning is so intense, it becomes even more important to develop healthy sleep habits and ensure our children are meeting their needs. Investing in a new luxury mattress in New Zealand is always a great option. First, let’s start by…

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  SMART TIPS TO HELP YOU TO PRESERVE YOUR CHILD’S SLEEP DURING THE FIREWORKS CELEBRATION

  Holidays in general can affect our children’s sleep, but fireworks on New Year, Labour Day, Auckland Day and many more throw in extra challenges to maintain healthy sleep routine for kids.  Summer and holidays are meant to be carefree, right?  As a parent, all that goes out the window!  We…

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  Common Sleep Problems & Remedies For Senior Citizens

  Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing:            1. Insomnia Insomnia is defined as the inability to obtain restorative sleep each night, or habitual sleeplessness. The National Institutes of Health reported that in one study more than 50 percent of older adults…

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  Choosing Right Kind Of Mattress Firmness

  Choosing the right mattress firmness in New Zealand can make a tremendous difference when it comes to the amount and quality of sleep you get each night. More importantly, it can have a huge impact on how you feel when you wake up in the morning. For instance, sleeping on…

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  A warm shower can do wonders for your sleep!

  Enjoying a warm bath or shower approximately 60-90 minutes before bed may improve sleep quality, a new study research finds out more This may be the result of the natural, quick drop in body temperature that occurs after stepping out of a warm bath or shower and into cooler, room…

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  5 Easy & Natural Remedies For Insomniacs

  Insomnia is one of the biggest problems facing people today, with 30% of the population reporting some symptoms according to a National Sleep Foundation survey. Insomnia can increase anxiety and depression, reduce your productivity, and cause serious health problems over time. Getting to sleep can feel impossible for some people,…

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• DIY Tips

  9 Ways to make your King Size bed cozier

    When you spend a good part of our life on our bed, it is important that we make your a bed cozy and comfortable space. Whether you have a single, queen or king size bed how you make your bed and bedroom plays a vital role in your sleep…

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  Best Ways to Detox Your Bedroom and Sleep Healthy

  Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve.  A healthy night’s sleep routine will enhance your daily performance, boost your mental acuity, improve your immunity and maintain your overall happiness and well-being. Here…

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  6 Accessories that can help you Sleep Better

  The Human race has come a long way in terms of technological developments. From our homes to workplace technology is everywhere and we are heavily dependent on it. While it has made our daily lives a lot easier, it has also had some adverse effects on our life quality. [caption…

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  How to Sleep Better ?

  “Sleep is the golden chain that ties our health and body together” by William Blake. According to the quote, a sound and requisite sleep is crucial for the normal functioning of a body, a vigilant mind and highly alert senses. For today’s busy human being, the sleep has become a…

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  5 common pre-sleep mistakes you must avoid

  Our bedtime routines are often formed by the lifestyle we lead. Our activities while being awake can really affect our sleep cycle in a negative way. Slumberzone’s very own Dr Slumber researched common mistakes people do before sleeping those results in sleep problems.   Recall your pre- sleep routine. Are…

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  SLEEP LIKE A KING

  Nothing lets you feel as recharged and rejuvenated as a good night of rest – but if your mattress giving you the support for a sound night of sleep? A majority of people have the wrong mattress, which can affect sleep. And without sleep, even the nicest of people can…

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  5 essential mobile apps to help you sleep better!

  Dodging your sleep to watch the last episode of ‘ House of Cards’ on Netflix or finishing the last level on your gaming console (well we know it’s addictive and fun), can take a toll on your health and productivity. While there are many good mattresses for sale and technologically…

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