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Not sleeping well is awful, so here are 8 vitamin & mineral remedies that could help you get some shut-eye. 1. Vitamin D Many of us know Vitamin D for its vital role in bone health. It also helps in regulating mood swings, supporting immune function, and helping in controlling…
READ MoreMigraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and sound, and even vomiting. Migraines affect around one in every five women and one in every 15 men. We’re going to take a closer look…
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If you need help choosing the right mattress, this handy little infographic by Slumberzone might help you with taking the right decision. Slumberzone Luxury Bed & Mattress manufacturers in New Zealand have devised this handy little infographic to give you all the information you could possibly need when it comes…
READ MoreTop MIT professors have concluded a research of a strong relationship between academic grades of students and how much good sleep they’re getting. The time when students sleep and the consistency of their sleep routine & habits also make a great difference. Just getting a good night’s sleep just before…
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Sleeping at the right temperature is important. Not only does this impact the restfulness of your night's sleep, but by adding cooling gel memory foam to a mattress, we can dramatically increase the recovery you experience throughout the night. Human beings generally experience the best rest and recovery between 16-22…
READ More[vc_row][vc_column][vc_column_text] Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing: [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] 1. Insomnia [/vc_column_text][vc_row_inner][vc_column_inner][vc_single_image image="9199" img_size="full"][vc_column_text]Insomnia is defined as the inability to obtain restorative sleep each night, or habitual sleeplessness. The National Institutes of Health reported that in one study more than 50 percent of older adults said…
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It’s that time of year again! We are emerging from the post-holiday bliss/exhaustion/food withdrawal and we are turning our souls into a fresh New Year. There is something about the New Year that has us all craving a fresh start. Many of us are thinking about what we want…
READ MoreWe’ve probably all had the experience of sleeping in the same room as someone who snores. You know how it is – worn out and drained from the day, you and your partner crawl into bed and turn off the lights. Whispered “Goodnight”s sound as you settle into the blankets.…
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Sleep is important year round, but during school times, when learning is so intense, it becomes even more important to develop healthy sleep habits and ensure our children are meeting their needs. Investing in a new luxury mattress in New Zealand is always a great option. First, let’s start by…
READ MoreHolidays in general can affect our children’s sleep, but fireworks on New Year, Labour Day, Auckland Day and many more throw in extra challenges to maintain healthy sleep routine for kids. Summer and holidays are meant to be carefree, right? As a parent, all that goes out the window! We…
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Choosing the right mattress firmness in New Zealand can make a tremendous difference when it comes to the amount and quality of sleep you get each night. More importantly, it can have a huge impact on how you feel when you wake up in the morning. For instance, sleeping on…
READ MoreEnjoying a warm bath or shower approximately 60-90 minutes before bed may improve sleep quality, a new study research finds out more This may be the result of the natural, quick drop in body temperature that occurs after stepping out of a warm bath or shower and into cooler, room…
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Insomnia is one of the biggest problems facing people today, with 30% of the population reporting some symptoms according to a National Sleep Foundation survey. Insomnia can increase anxiety and depression, reduce your productivity, and cause serious health problems over time. Getting to sleep can feel impossible for some people,…
READ MoreWhen spending a good part of your life on your bed, it is important that we make a bed cozy and comfortable space. Whether you have a single, queen or king size bed, how you make your bed and bedroom plays a vital role in your sleep quality. A…
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Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve. A healthy night’s sleep routine will enhance your daily performance, boost your mental acuity, improve your immunity and maintain your overall happiness and well-being. Here…
READ MoreThe Human race has come a long way in terms of technological developments. From our homes to workplace technology is everywhere and we are heavily dependent on it. While it has made our daily lives a lot easier, it has also had some adverse effects on our life quality. [caption…
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“Sleep is the golden chain that ties our health and body together” by William Blake. According to the quote, a sound and requisite sleep is crucial for the normal functioning of a body, a vigilant mind and highly alert senses. For today’s busy human being, the sleep has become a…
READ MoreOur bedtime routines are often formed by the lifestyle we lead. Our activities while being awake can really affect our sleep cycle in a negative way. Slumberzone’s very own Dr Slumber researched common mistakes people do before sleeping those results in sleep problems. Fix sleep problems with Slumberzone Recall your…
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Nothing lets you feel as recharged and rejuvenated as a good night of rest – but if your mattress giving you the support for a sound night of sleep? A majority of people have the wrong mattress, which can affect sleep. And without sleep, even the nicest of people can…
READ MoreDodging your sleep to watch the last episode of ‘ House of Cards’ on Netflix or finishing the last level on your gaming console (well we know it’s addictive and fun), can take a toll on your health and productivity. While there are many good mattresses for sale and technologically…
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Who are you buying a mattress for?
Single
King Single
Double
Queen
King
CA King
Which mattress should I buy?
Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same… Read More
Can the quality of your sleep influence the severity and frequency of your migraines?
Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and… Read More
How Yoga can improve Sleep Quality ?
5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both… Read More
Sleep Hygiene : How to make your bed the right way ?
There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall… Read More
Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed
Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping… Read More