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Some great tips and hacks to help you sleep healthy and wake up energised.

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  • Sleep Tips

    Top Tips for Working Kiwi Moms & Their Kids For A Healthy Sleep Lifestyle in New Year 2020

    If you’ve been following Slumberzone on social media, you probably know that we promote healthy sleep, refreshed and energized lifestyle.  We work a lot with Kiwi mom & dads,  so we hear a lot of feedback about their sleep and for our luxury mattress in New Zealand. Slumberzone New Zealand…

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  • Sleep better

    SMART TIPS TO HELP YOU TO PRESERVE YOUR CHILD’S SLEEP DURING THE FIREWORKS CELEBRATION

    Holidays in general can affect our children’s sleep, but fireworks on New Year, Labour Day, Auckland Day and many more throw in extra challenges to maintain healthy sleep routine for kids.  Summer and holidays are meant to be carefree, right?  As a parent, all that goes out the window!  We…

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  • Sleep Tips

    Common Sleep Problems & Remedies For Senior Citizens

    Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing:            1. Insomnia Insomnia is defined as the inability to obtain restorative sleep each night, or habitual sleeplessness. The National Institutes of Health reported that in one study more than 50 percent of older adults…

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  • Health & Lifestyle

    Healthy Sleep for Children - Parent’s Guide

    All children require quality sleep for healthy development, learning, and growth. If your child is having sleep problems, don’t worry, you’re not alone — 50 percent of kids experience sleep problems at some point in their childhood. But, as a parent, it’s your responsibility to help your child establish healthy…

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  • Sleep Tips

    TOP TRICKS FOR SOUND SLEEP

    We normally spend about a third of our lives sleeping in our bed. Unfortunately, most people report having some type of sleep issue at some time in their life.   The issues range from difficulty falling asleep, trouble staying asleep or full on insomnia. Here are some of our top tips…

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  • Bed Shopping

    Benefits Of A Mattress Topper

    When it comes to customizing your bed to be perfectly suited to you and your needs, sometimes a mattress accessory can be a perfect choice. Read our blog if you are looking for best quality mattress & accessories. The right mattress accessory is a key factor in getting enough, good…

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  • Sleep Tips

    SLEEP IS THE KEY TO EXAM SUCCESS FOR TEENAGERS

    By now it shouldn’t be a surprise to anyone to hear that sleep is important to your overall health. By giving yourself a decent night’s rest, you allow body functions and brain activities to take place that are vital for restoration and recuperation. But although we all know that sleep…

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  • Health & Lifestyle

    Simple Steps To Get Rid Of Back Pain

    A stressful commute followed by long hours of work might be the foremost intriguing factor leading to sharp back pain that most of the office goers experience in New Zealand. Amidst many reasons that cause a backache, certain trigger pointers such as poor posture, bad diet, and excessive smoking can…

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  • Sleep Tips

    SLEEP TIPS FOR STOMACH SLEEPERS.

      All Stomach sleepers have specific needs when it comes to choosing a  mattresses and sleeping on the right type mattress is very important  in order to get a good night’s sleep. Before you visit the next mattress sale you must read this blog. Sleeping on your stomach side  is…

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  • Sleep Tips

    WHAT IS JET LAG DISORDER? HOW TO DEAL WITH IT?

      Whether you are  traveling for the holidays, business, or simply a week-long getaway with your loved ones, jet lag can happen to the best of us when traveling across time zones. You must read our blog before you hit the beds sale at a local store near you. Jet…

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  • Sleep Tips

    TOP 8 SECRETS FOR THE BEST NIGHT’S SLEEP

      What is a good night’s sleep? For many of us, it’s an elusive treat on latex mattress. But, what if there was a way to improve your odds of getting a good night’s sleep? Try these top 10 secrets and that awesome organic sleep you deserve. 1 .Practice Relaxation…

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  • Health & Lifestyle

    Best Ways to Detox Your Bedroom and Sleep Healthy

    Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve.  A healthy night’s sleep routine will enhance your daily performance, boost your mental acuity, improve your immunity and maintain your overall happiness and well-being. Here…

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  • Sleep Tips

    6 Accessories that can help you Sleep Better

    The Human race has come a long way in terms of technological developments. From our homes to workplace technology is everywhere and we are heavily dependent on it. While it has made our daily lives a lot easier, it has also had some adverse effects on our life quality. [caption…

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  • Sleep better

    How to Sleep Better ?

    “Sleep is the golden chain that ties our health and body together” by William Blake. According to the quote, a sound and requisite sleep is crucial for the normal functioning of a body, a vigilant mind and highly alert senses. For today’s busy human being, the sleep has become a…

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  • Sleep Tips

    5 common pre-sleep mistakes you must avoid

    Our bedtime routines are often formed by the lifestyle we lead. Our activities while being awake can really affect our sleep cycle in a negative way. Slumberzone’s very own Dr Slumber researched common mistakes people do before sleeping those results in sleep problems.   Recall your pre- sleep routine. Are…

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  • Sleep better

    SLEEP LIKE A KING

    Nothing lets you feel as recharged and rejuvenated as a good night of rest – but if your mattress giving you the support for a sound night of sleep? A majority of people have the wrong mattress, which can affect sleep. And without sleep, even the nicest of people can…

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slumberzone 22 hours ago

@Slumberzone

Slumberzone 2 weeks ago

Top Tips for Working Kiwi Moms & Their Kids For A Healthy Sleep Lifestyle in New Year 2020

If you’ve been following Slumberzone on social media, you probably know that we promote healthy sleep, refreshed and energized lifestyle.  We work a lot with… Read More

slumberzone 6 days ago

@Slumberzone

Slumberzone 3 weeks ago

SMART TIPS TO HELP YOU TO PRESERVE YOUR CHILD’S SLEEP DURING THE FIREWORKS CELEBRATION

Holidays in general can affect our children’s sleep, but fireworks on New Year, Labour Day, Auckland Day and many more throw in extra challenges to… Read More

slumberzone 1 week ago

@Slumberzone

Slumberzone 1 month ago

Common Sleep Problems & Remedies For Senior Citizens

Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing:            1. Insomnia Insomnia is defined as the inability to… Read More

slumberzone 2 weeks ago

@Slumberzone

Slumberzone 2 months ago

Best Sleep Hampers to Gift on Christmas

If you are looking for a thoughtful Christmas gift to give this season, we have the perfect Christmas hamper idea for you. Give the gift… Read More

slumberzone 3 weeks ago

@Slumberzone

Slumberzone 2 months ago

Top Tips To Remove Allergens From Your Home

Millions of people suffer from allergy symptoms year-round, caused by indoor allergens like cockroach droppings, animal dander, molds, and dust mite droppings. Read our blog… Read More

slumberzone 3 weeks ago

@Slumberzone

Slumberzone 2 months ago

Healthy Sleep for Children - Parent’s Guide

All children require quality sleep for healthy development, learning, and growth. If your child is having sleep problems, don’t worry, you’re not alone — 50… Read More

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