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Some great tips and hacks to help you sleep healthy and wake up energised.

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  • Sleep Tips

    Get out of bed Sleepyhead! How to keep yourself busy during these testing times

    Five months into 2020, and we have been home for most of them. The world has come to a standstill of sorts, with only very essential services functional. We have been forced to stay at home to minimize the spread of CoronaVirus. Most of us are now working from home,…

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  • Dr slumber

    Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed

    Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping practices and habits – is a step towards getting a great night’s sleep and feeling refreshed & energised during the day. Research team at Slumberzone…

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  • Sleep Tips

    Which Mattress Should You Choose?

    If you need help choosing the right mattress, this handy little infographic by Slumberzone might help you with taking the right decision. Slumberzone Luxury Bed & Mattress manufacturers in  New Zealand have devised this handy little infographic to give you all the information you could possibly need when it comes…

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  • Sleep better

    Does Better sleeping habits lead to better college grades ?

    Top MIT professors have concluded a research of a strong relationship between academic grades of students and how much good sleep they’re getting. The time when students sleep and the consistency of their sleep routine & habits also make a great difference. Just getting a good night’s sleep just before…

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  • Sleep Tips

    Common Sleep Problems & Remedies For Senior Citizens

    Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing:            1. Insomnia Insomnia is defined as the inability to obtain restorative sleep each night, or habitual sleeplessness. The National Institutes of Health reported that in one study more than 50 percent of older adults…

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  • DIY Tips

    HOW TO HAVE GOOD SLEEP LIFESTYLE IN TIMES OF CORONA VIRUS

    Healthy sleep routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand. Top researchers analyzed recent sleep patterns during the outbreak and found that those who were recorded as having less than 5-6 hours' sleep per night had 5 times the risk of catching…

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  • Sleep Tips

    HOW CAN YOU PRIORITIZE SLEEP IN THE NEW YEAR’S RESOLUTIONS?

      It’s that time of year again!  We are emerging from the post-holiday bliss/exhaustion/food withdrawal and we are turning our souls into a fresh New Year.  There is something about the New Year that has us all craving a fresh start.  Many of us are thinking about what we want…

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  • Sleep better

    Snoring Facts & Remedies

    We’ve probably all had the experience of sleeping in the same room as someone who snores. You know how it is – worn out and drained from the day, you and your partner crawl into bed and turn off the lights. Whispered “Goodnight”s sound as you settle into the blankets.…

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  • Sleep Tips

    HEALTHY SLEEP ROUTINE FOR KIDS

    Sleep is important year round, but during school times, when learning is so intense, it becomes even more important to develop healthy sleep habits and ensure our children are meeting their needs. Investing in a new luxury mattress in New Zealand is always a great option. First, let’s start by…

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  • Sleep Tips

    Top Tips for Working Kiwi Moms & Their Kids For A Healthy Sleep Lifestyle in New Year 2020

    If you’ve been following Slumberzone on social media, you probably know that we promote healthy sleep, refreshed and energized lifestyle.  We work a lot with Kiwi mom & dads,  so we hear a lot of feedback about their sleep and for our luxury mattress in New Zealand. Slumberzone New Zealand…

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  • Sleep Tips

    SMART TIPS TO HELP YOU TO PRESERVE YOUR CHILD’S SLEEP DURING THE FIREWORKS CELEBRATION

    Holidays in general can affect our children’s sleep, but fireworks on New Year, Labour Day, Auckland Day and many more throw in extra challenges to maintain healthy sleep routine for kids.  Summer and holidays are meant to be carefree, right?  As a parent, all that goes out the window!  We…

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  • Health & Lifestyle

    Healthy Sleep for Children - Parent’s Guide

    All children require quality sleep for healthy development, learning, and growth. If your child is having sleep problems, don’t worry, you’re not alone — 50 percent of kids experience sleep problems at some point in their childhood. But, as a parent, it’s your responsibility to help your child establish healthy…

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  • Sleep Tips

    TOP TRICKS FOR SOUND SLEEP

    We normally spend about a third of our lives sleeping in our bed. Unfortunately, most people report having some type of sleep issue at some time in their life.   The issues range from difficulty falling asleep, trouble staying asleep or full on insomnia. Here are some of our top tips…

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  • Bed Shopping

    Benefits Of A Mattress Topper

    When it comes to customizing your bed to be perfectly suited to you and your needs, sometimes a mattress accessory can be a perfect choice. Read our blog if you are looking for best quality mattress & accessories. The right mattress accessory is a key factor in getting enough, good…

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  • Sleep Tips

    SLEEP IS THE KEY TO EXAM SUCCESS FOR TEENAGERS

    By now it shouldn’t be a surprise to anyone to hear that sleep is important to your overall health. By giving yourself a decent night’s rest, you allow body functions and brain activities to take place that are vital for restoration and recuperation. But although we all know that sleep…

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  • Health & Lifestyle

    Simple Steps To Get Rid Of Back Pain

    A stressful commute followed by long hours of work might be the foremost intriguing factor leading to sharp back pain that most of the office goers experience in New Zealand. Amidst many reasons that cause a backache, certain trigger pointers such as poor posture, bad diet, and excessive smoking can…

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  • Sleep Tips

    SLEEP TIPS FOR STOMACH SLEEPERS.

      All Stomach sleepers have specific needs when it comes to choosing a  mattresses and sleeping on the right type mattress is very important  in order to get a good night’s sleep. Before you visit the next mattress sale you must read this blog. Sleeping on your stomach side  is…

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  • Sleep Tips

    WHAT IS JET LAG DISORDER? HOW TO DEAL WITH IT?

    Whether you are  traveling for the holidays, business, or simply a week-long getaway with your loved ones, jet lag can happen to the best of us when traveling across time zones. You must read our blog before you hit the beds for sale at a local store near you. Jet…

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  • Sleep Tips

    TOP 8 SECRETS FOR THE BEST NIGHT’S SLEEP

      What is a good night’s sleep? For many of us, it’s an elusive treat on latex mattress. But, what if there was a way to improve your odds of getting a good night’s sleep? Try these top 10 secrets and that awesome organic sleep you deserve. 1 .Practice Relaxation…

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  • Health & Lifestyle

    Best Ways to Detox Your Bedroom and Sleep Healthy

    Detoxing your bedroom is a process where you remove the things in your bedroom that are preventing the healthy night’s sleep you need and deserve.  A healthy night’s sleep routine will enhance your daily performance, boost your mental acuity, improve your immunity and maintain your overall happiness and well-being. Here…

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  • Sleep Tips

    6 Accessories that can help you Sleep Better

    The Human race has come a long way in terms of technological developments. From our homes to workplace technology is everywhere and we are heavily dependent on it. While it has made our daily lives a lot easier, it has also had some adverse effects on our life quality. [caption…

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  • Sleep better

    How to Sleep Better ?

    “Sleep is the golden chain that ties our health and body together” by William Blake. According to the quote, a sound and requisite sleep is crucial for the normal functioning of a body, a vigilant mind and highly alert senses. For today’s busy human being, the sleep has become a…

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  • Sleep Tips

    5 common pre-sleep mistakes you must avoid | Slumberzone Sleep Guide

    Our bedtime routines are often formed by the lifestyle we lead. Our activities while being awake can really affect our sleep cycle in a negative way. Slumberzone’s very own Dr Slumber researched common mistakes people do before sleeping those results in sleep problems. Fix sleep problems with Slumberzone Recall your…

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  • Sleep better

    SLEEP LIKE A KING

    Nothing lets you feel as recharged and rejuvenated as a good night of rest – but if your mattress giving you the support for a sound night of sleep? A majority of people have the wrong mattress, which can affect sleep. And without sleep, even the nicest of people can…

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slumberzone 2 weeks ago

@Slumberzone

Slumberzone 3 weeks ago

Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed

Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping… Read More

slumberzone 4 weeks ago

@Slumberzone

Slumberzone 1 month ago

10 Things You Should Know Before Buying A New Bed | Slumberzone Buying Guide

Buying a mattress can be a difficult decision. From choose between a King Size mattress or a Queen Size mattress to the technology, foam and… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 2 months ago

What are the advantages of cooling gel memory foam?

Sleeping at the right temperature is important. Not only does this impact the restfulness of your night's sleep, but by adding cooling gel memory foam… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 2 months ago

Top Advantages Of Investing In Orthopaedic Mattresses

We spend a good 8- 9 hours every day on our beds, yet we tend to underestimate the importance and role of a good mattress.… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 3 months ago

Common Sleep Problems & Remedies For Senior Citizens

Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing:            1. Insomnia Insomnia is defined as the inability to… Read More

slumberzone

@Slumberzone

Slumberzone

Read More