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Tips, Tricks and articles
to help you with a better lifestyle
and healthy sleep

  • Sleep better

    Tired? Take a look at the vitamins and minerals your body can help you sleep better

    Not sleeping well is awful, so here are 8 vitamin & mineral remedies that could help you get some shut-eye. 1. Vitamin D Many of us know Vitamin D for its vital role in bone health. It also helps in  regulating mood swings, supporting immune function, and helping in controlling…

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  • Mattresses

    Which mattress should I buy?

    Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same they will vary in shape, weight, height and preferred  sleeping positions. Hence, a luxury mattress which is so good for an individual may not be…

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  • Beds

    How To Feng Shui Your Living Space

    There were feng shui experts before there were interior designers! The art of feng shui centered around energy levels and not around the matching carpet or upholstery. By arranging the rooms in your home a certain way, you could promote an ideal energy flow and find peace and harmony in…

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  • Dr slumber

    Can the quality of your sleep influence the severity and frequency of your migraines?

    Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and sound, and even vomiting. Migraines affect around one in every five women and one in every 15 men. We’re going to take a closer look…

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  • Dr slumber

    How to Naturally Wake Up without an Alarm Clock ?

    If you’re being woken up by an alarm clock, your body is less likely  to naturally wake up. It takes a lot of discipline to spring out of bed as soon as the alarm goes off. Majority of people press snooze at least once, which often gets them behind their…

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Art of Bed Selection

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slumberzone 6 days ago

@Slumberzone

Slumberzone 1 month ago

Which mattress should I buy?

Firstly, We need to understand the dynamics of our built, body alignment & pressure points with the mattress. As all bodies are not the same… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 2 months ago

Can the quality of your sleep influence the severity and frequency of your migraines?

Migraines are far more than just a bad headache. As well as causing intense pain, migraines can also lead to nausea, sensitivity to light and… Read More

slumberzone 2 months ago

@Slumberzone

Slumberzone 3 months ago

How Yoga can improve Sleep Quality ?

5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both… Read More

slumberzone 3 months ago

@Slumberzone

Slumberzone 3 months ago

Sleep Hygiene : How to make your bed the right way ?

There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall… Read More

slumberzone 4 months ago

@Slumberzone

Slumberzone 4 months ago

Easy Sleep Hygiene Tips - Sleep Healthy Wake up Refreshed

Sleep plays an essential role in our lives. Healthy sleep helps optimize good health and overall well-being. Good sleep hygiene – that is, good sleeping… Read More

slumberzone

@Slumberzone

Slumberzone

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