Top 8 Secrets For The Best Night’s Sleep

Slumberzone

What is a good night’s sleep?

For many of us, it’s an elusive treat on latex mattress.

But, what if there was a way to improve your odds of getting a good night’s sleep?

Try these top 10 secrets and that awesome organic sleep you deserve.

1 .Practice Relaxation Techniques Prior to Going to Bed

If you’re like many people, it doesn’t matter how tired you are, as soon as your head hits the pillow, your brain begins to churn over the tiniest bits of memories from your day. It’s as if your mind is suddenly wide awake and ready to process the finer details of your day – not exactly conducive to sleep.

Relaxation techniques, like meditation exercises, can help you clear your mind before you go to sleep, so that you are left to focus on having sweet dreams instead of rehashing your events from the day.

2 .Be Mindful of Your Diet

Believe it or not, what you eat and drink, hours before going to bed, can impact the quality and quantity of sleep you get. Keep these things in mind when planning your meals and eating, if a better night’s sleep is your goal.

  • Avoid heavy meals close to bedtime. Keep evening meals light, eating heavier meals earlier in the day.
  • Avoid foods that can cause you to experience heartburn or acid reflux. It’s best to avoid them altogether, especially within three hours before you plan to go to sleep.
  • Reduce your consumption of nicotine, caffeine, and alcohol in the evening hours, as these can all act as stimulants that disrupt sleep.

The key is to avoid foods that might weigh heavily upon your ability to get the quality sleep your body needs and deserves.

3 .Improve Your Sleep Hygiene

Despite its name, sleep hygiene does not indicate how clean you are when going to bed. Instead, it indicates the habits and practices you engage in during the last 30 minutes before going to bed.

Some activities act to stimulate and wake the brain while others set the stage for relaxation, calming, and soothing the brain. Choose the latter if you want to improve the quality of your sleep at night.

4 .Wear Socks to Bed

Sounds a little silly, right? How can socks affect the quality of your sleep? But, according to Huffington Post, slipping on a nice, comfortable pair of socks, when sliding into bed, can reduce the amount of time it takes you to fall asleep.

It makes sense when you think about it. If your feet are too cold, falling asleep can be difficult. Alternatively, you could consider adding an additional blanket to the foot of the bed to provide additional warmth for your feet. The National Sleep Foundation says you can even try placing a hot water bottle at your feet.

5 .Find the Perfect Mattress

While the qualities of the perfect mattress may differ, to some degree, from person to person, there are a few select qualities that all great mattresses offer, including mattresses that:

  • Provide adequate support
  • Allow proper airflow to the body
  • Deliver the perfect amount of comfort
  • Offer no harsh ingredients that might keep you up at night

Natural Latex mattresses are outstanding choices for providing the perfect blend of comfort, support, and airflow. Plus, you know you’re getting a product that is good for your family and the planet.

6 .Eliminate Light In Your Bedroom

You might have heard of using melatonin as an herbal supplement that aids in sleep. You may have even used it yourself in the past. What you may not know, is that your body produces melatonin on its own. It’s a hormone that regulates your sleep-wake cycles.

Having too much light from mobile devices, bright alarm clocks, nightlights, and even street lights outside your windows can interfere with the production of melatonin, making it difficult to fall asleep. It is best to unplug and unwind before you go to sleep each night.

7 .Keep a Sleep Schedule – Even on Days Off

Many people look forward to their weekends as an opportunity to get an extra hour or two of sleep. This isn’t good for your body, though, and it can throw your entire sleep routine off kilter. Staying up later on weekend nights, since you don’t “have to” get up as early the next morning, is also a bad idea.

Try to keep your sleep schedule, including a morning ritual and nighttime bedtime routine, as consistent as possible to avoid unnecessary interruptions.

8 .Exercise Earlier in the Day

Exercise can be one of the most important tools for helping you sleep at night – if you do it at the right time. Waiting until a couple of hours before bedtime could have an effect that is opposite of what you desire, revving you up instead of calming you down.

Try these Top 10 Secrets For The best Night’s Sleep, and see for yourself, how long it takes to have your best night’s sleep yet.

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