Every great day starts with a Good Night’s sleep to get the best out of everyday and live life to the full, but in this fast paced world that’s not easy as it sounds. Good sleep cycle is equally important as good diet regime.  Our body needs to relax and complete the sleep cycles to be in a position to perform better. You’re next day work flow really depends on the previous night sleep.

Why do you feel the fatigue even when you have invested in best beds and mattress?

We all know the importance and benefits of a Good Night sleep, but making sure you get one can be easier said than done. These DIY tips developed by Slumberzone beds in New Zealand shares some top tips on how to send you off to the land of great sleep as soon as possible.

Feel tired during the day? Follow our DIY guide to reducing exhaustion and improving your sleep routine. 

Keep your bedroom cool dark and well ventilated for the ideal sleeping environment. A supportive, comfortable mattress will keep your spine, relax your muscles and is vital to ensure you sleep soundly and wake up energized the next day.

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Exercising for around 20-30 mins a day is not only good for the waistline and the heart, but is also proven to improve sleep quality. Even fast-paced walking helps. Just don’t exercise too close to bedtime. 

It sounds simple, but sleeping and walking at a similar time everyday will help your body’s internal clock adjust toa regular pattern and will aid a restful sleep at night. Throughout your lifetime this will keep you healthy and refreshed.

Getting as much natural light during the day as much as possible boosts melatonin production and helps regulate your sleep-wake cycle. Avoid unnatural from your television, computer and phone screens in the evening.


This reverse psychology can help. Challenge your body to stay awake and your mind will rebel and sleep will follow. Try keeping your eyes wide open and your body will eventually relax. Sleep usually comes when you don’t think about it. 

Curl your toes for a few seconds and then let go. Move up the body, tensing and relaxing each muscle as you go: the leg and buttock muscles then the belly, arms, hands, shoulders and so on up to the face muscles, squeezing and relaxing one by one. This will help you relax and sleep faster. 

This technique is really helpful for people who are finding it extremely hard to sleep.

Close your eyes and focus on your breath taking long breaths in and out. Try to make out breath deeper than the last, This mindfulness technique helps to centre you and take your mind off the day’s worries.

This yoga meditation creates a sense of calm.  This is a great DIY tip that you can practice at your sleep haven. Sit in a comfortable position, close your eyes, drop your jaw, keep your mouth closed. Breathe in deeply, filling your abdomen; on the out breath feel a humming sound reverberate through your chest.

Time for a Refresh

When you feel really tired during the day, you aren’t at your best – and it really shows. As we all know that Good Sleep is essential for body and mind functionality during the day – creativity, motivation and even focus suffers when exhaustion is at its peak.

 Visualize your bedroom as your sleeping palace, your throne room for resting, which leads to healthy and rejuvenated life. This sleep palace needs to be your personal haven, and clutter free from things that interfere with sleep. Sleep routine is vital. Good sleep routine leads to better performance and healthy life. Make sure you get rid of all unwanted things or things that disturb you while sleeping. Make your sleep palace the best place for your to doze off.

Stay tuned to our blog page for more tips and diy hacks. We hope these tips will be useful in your daily sleep – work routine balance. Do let us know on our facebook page about these handy tips.

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