5 YOGA POSES FOR BETTER SLEEP With crazy busy and stressful work hours, more and more people are finding themselves deprived of good sleep. Both sleep deprivation and stress are closely linked. When you find yourself unable to fall asleep or get enough sleep you tend to get stressed about it. Very often you will […]
How Yoga can improve Sleep Quality ? Read More »
Sleeplessness, insomnia, poor sleep health. Whatever you want to call it, it’s hard to deny the exhausting epidemic affecting millions of people all over the world. People, as a whole, are getting less rest and are desperately turning to pills or other aids as a result. Nightcap Before Bed Is Not A Good Idea Along
Does Alcohol Affect Your Sleep? Read More »
There’s more to hygiene than brushing your teeth and taking regular showers, you know. Excellent sleep hygiene can have a remarkable impact on your overall health, even more than hitting the gym. And it’s not just about duration, though that’s a part of it. Slumberzone New Zealand’s research team has rounded up all the research
Sleep Hygiene: How to make your bed the right way? Read More »
Buying a mattress can be a difficult decision. From choose between a King Size mattress or a Queen Size mattress to the technology, foam and fabric -mattress and bed buying is not as simple as sleeping on it. Here is a quick infographic guide from Slumberzone – 10 things you should know before you buy
10 Things You Should Know Before Buying A New Bed | Slumberzone Buying Guide Read More »
Top MIT professors have concluded a research of a strong relationship between academic grades of students and how much good sleep they’re getting. The time when students sleep and the consistency of their sleep routine & habits also make a great difference. Just getting a good night’s sleep just before a big test is not
Does Better sleeping habits lead to better college grades ? Read More »
Good sleep is extremely important for one’s health. It helps keep your mind healthy. While you’re asleep, it repairs and rests your brain for the next day. It also enhances your learning skills. Good sleep also helps keep you physically fit. It helps repair your heart and blood vessels. That is why sleeping well is
INSOMNIA: How it affects you and how to treat it Read More »
We spend a good 8- 9 hours every day on our beds, yet we tend to underestimate the importance and role of a good mattress. Mattresses can have an effect on our body in an unpleasant way, leaving us with bad postures and sore joints. Orthopedic mattresses are firm mattresses designed keeping in mind good
Top Advantages Of Investing In Orthopedic Mattresses Read More »
2020 started with a lot of hope and new plans for most of us. Then we were hit by the COVID-19 virus, which very soon turned into a global pandemic. With lockdowns and several measures to avoid the spread of this virus, a lot of us have been forced to work from home, without hitting
STRETCH IT OUT : TIPS TO MAINTAIN A GOOD POSTURE Read More »
Some Common Sleep problems Our New Zealander Seniors Citizens Are Facing: 1. Insomnia Insomnia is defined as the inability to obtain restorative sleep each night, or habitual sleeplessness. The National Institutes of Health reported that in one study more than 50 percent of older adults said they had trouble falling asleep or staying asleep. Common
Common Sleep Problems & Remedies For Senior Citizens Read More »
Healthy hygiene routine is very vital and cannot be neglected in times of Covid-19 virus in New Zealand. Healthy habits will always make you stay away from unwanted germs. Just like how you take care of your sleep routine on your luxury mattress and pillows in New Zealand , you must take care of your
Slumberzone Protective Measures For Coronavirus (COVID -19) Read More »
