Insomnia is one of the biggest problems facing people today, with 30% of the population reporting some symptoms according to a National Sleep Foundation survey. Insomnia can increase anxiety and depression, reduce your productivity, and cause serious health problems over time. Getting to sleep can feel impossible for some people, and with medications causing a […]
5 Easy & Natural Remedies For Insomniacs Read More »
By now it shouldn’t be a surprise to anyone to hear that sleep is important to your overall health. By giving yourself a decent night’s rest, you allow body functions and brain activities to take place that are vital for restoration and recuperation.
SLEEP IS THE KEY TO EXAM SUCCESS FOR TEENAGERS Read More »
What is serotonin? Serotonin is one of many neurotransmitters working in our body. It is involved in the function of several vital organ systems in the body. Serotonin has gained a reputation as a “happy chemical” as the release of serotonin is known to contribute to energy levels and a sense of wellbeing. Conversely, low
Melatonin, Serotonin & Sleep. Read More »
There are a number of items from around the home that we use every day. From the towels that we use to dry ourselves after a shower to the dishcloths.
When to replace your bedroom items? Read More »
Slumberzone was privileged to be part of “Champions Luncheon” – a fund raising event by Child Cancer Foundation with former “All Blacks” as a proud sponsor. A specially designed Slumberzone “TRY” bed with embroidered signatures of Kieran Read – Captain “All Blacks” went up for auction. Slumberzone table was honored by the presence of Julie
Champions Luncheon | Auckland Read More »
A stressful commute followed by long hours of work might be the foremost intriguing factor leading to sharp back pain that most of the office goers experience in New Zealand.
Simple Steps To Get Rid Of Back Pain Read More »
All Stomach sleepers have specific needs when it comes to choosing a mattresses and sleeping on the right type mattress is very important in order to get a good night’s sleep.
SLEEP TIPS FOR STOMACH SLEEPERS. Read More »
Every great day starts with a Good Night’s sleep to get the best out of everyday and live life to the full, but in this fast paced world that’s not easy as it sounds. Good sleep cycle is equally important as good diet regime. Our body needs to relax and complete the sleep cycles to
DIY TIPS ON HOW TO GET A GOOD NIGHT SLEEP Read More »
When spending a good part of your life on your bed, it is important that we make a bed cozy and comfortable space. Whether you have a single, queen or king size bed, how you make your bed and bedroom plays a vital role in your sleep quality. A well made single bed may very
9 Ways to make your King Size bed cozier Read More »
Whether you are traveling for the holidays, business, or simply a week-long getaway with your loved ones, jet lag can happen to the best of us when traveling across time zones. You must read our blog before you hit the beds for sale at a local store near you. Jet lag is a kind of
WHAT IS JET LAG DISORDER? HOW TO DEAL WITH IT? Read More »
